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Running With a Busy Schedule
Someone told me once that if I wasn’t running, it just wasn’t a priority for me. I pushed back. I argued that I genuinely wanted to run, that I just didn’t have the time. They weren’t convinced, and eventually I realised they were right. Running with a busy schedule isn’t about time. Running wasn’t a
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Running in a Rut
Just because something is a habit doesn’t mean you have to do it the same way all the time. Changing it a bit doesn’t break it. I love my run streak. It’s the backbone of my running and I have no intention of stopping it. But there are periods where I’m just getting it done.
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The Psychological Benefits of Running
You already know running is good for you. The physical benefits are obvious. The psychological ones are the part that fascinates me, particularly as they relate to habits, consistency and mindset. Having studied psychology and trained as a coach, this is where I tend to spend most of my thinking. Mood Running is one of
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