Running consistently is hard
Running is straightforward. Staying consistent is the hard part.
You’ve started before. Maybe more than once. You’ve signed up for races, followed plans, had good training blocks and then lost them.
You’re not unfit or lazy. You just haven’t found a way to make it stick.
This was me. For 15 years. Stop-start then stop again. Now I’m a qualified Scottish Athletics Run Coach with experience at all distances up to marathon.
I work with you to find consistency and keep it; that’s when running changes from something you do to part of who you are.
Ways to work with me
Every runner I work with gets a programme built for them. Not a template.
We start by talking through your running experience to date and work out what you need to create a consistent running habit.
Your bespoke programme could include any of the following elements, or a combination of the ones most beneficial to you:
A written programme: Your goals, your schedule, your starting point. I write the plan.
Programme with check-ins: A bespoke training plan with regular review so we can adapt as you go. Better for longer training blocks, bigger goals and runners who want more accountability.
Running accountability coaching: For runners whose biggest barrier isn’t fitness. If consistency, mindset and identity are where you keep getting stuck, this is where we start.
In-person sessions: For some runners, an in-person session is where things click. If that’s you and you’re in central Scotland, we can build that in.
Programmes start from £60. Most runners combine two or three of these elements. Book a free introductory call and we’ll work out what’s right for you.
