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How to do a Run Streak
Run streaks often get bad press. I get it. I know why. But streaking changed my life and once you know how to do a run streak, it could change yours too. What is a run streak? A run streak is a commitment to run every day without a break. No days off. An official
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Getting Back to Running after a Break
I was a stop-start runner for 15 years and the hardest part was always starting. I had hundreds of reasons for stopping. That was easy. But, getting back to running after a break was the hardest thing to do. Even now, after over 5 years of daily running, I still find post-injury running the hardest.
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The Highs and Lows of a Run Streak
I love my run streak. It keeps me going through the winter and keeps me running consistently. One of the main things is the regular milestones, I like to hit these to stay motivated, and I like to see things build and grow. Milestones and challenges On 12 January I hit my 1800-day milestone and
Energise My Life
Make running a habit