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The Psychological Benefits of Running
You already know running is good for you. The physical benefits are obvious. The psychological ones are the part that fascinates me, particularly as they relate to habits, consistency and mindset. Having studied psychology and trained as a coach, this is where I tend to spend most of my thinking. Mood Running is one of
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Achieve Your Running Goals: How to Make this Your Year
In Part 1, we explored how to set running goals and why they often fail – from vague dreams and a lack of emotional connection to the absence of a proper plan. Now, we will explore how to set a plan so you can achieve your running goals. This is a step-by-step guide, it includes
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How to set Running Goals You Can Actually Achieve
Goals are tricky. They’re easy to set and give an instant hit of motivation, but they often fade and are forgotten—especially running goals. But, you can break that cycle. This guide will help you set running goals for 2025 you’ll actually achieve. I’ve set so many running goals over the years and failed to achieve most
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Guide to Run Coaching: How It Helps You Run Better
In this guide to run coaching we will explore this powerful tool and how helps you get from where you are in your running journey to where you want to be. Whether you’re just starting out, working to build a consistent running habit, or aiming to hit a new personal best, coaching provides the support
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Make running a habit