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Miles of Smiles: How to Make Running Consistent and Fun
Make running consistent and fun – it’s not just about finishing a race or hitting a new personal best. To fall in love with running and make it a lasting habit, focus on two things: building consistency and finding fun in every step. Whether you’re training for your first marathon, rekindling your love for running,…
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Motivated to Run Your First Marathon: 8 Tips for Beginners
Training for your first marathon, you thought it would be easy to feel motivated to run. And, it is exciting, but it’s also overwhelming, and – let’s be honest – hard. But the hardest part? Staying motivated. Whether you’re just lacing up your shoes for the first time or well into your training, this guide…
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Winter Running Gear: How to Layer Effectively
Running in the winter can feel daunting, but with the best cold-weather running gear and a few simple tips, it can be transformed into an enjoyable – and surprisingly motivating – experience. Crisp air, peaceful calm and the crunching sound underfoot make winter runs unique. And, the sense of achievement from braving the cold can…
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Your First Long Run: How to Confidently Get It Done
How to confidently complete your first long run If you’ve signed up for your first marathon this Spring, the it is likely that this weekend, you’re heading out for your first long run. And, also likely, this will be the furthest you’ve ever run. Overwhelmed? Daunted? Of course it is. Some of the fears occupying…
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How to Redefine Your Running Experience: 5 Tips
Think you don’t fit the mould of a ‘real’ runner? You’re not alone. But what if you could redefine your running experience? What if I told you that being a runner has nothing to do with how fast you go or what you look like? Running is more than just a race to the finish…
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