-
5 Proven Mindset Techniques to Transform Your Running
Mental training is the secret weapon that can truly transform your running, yet it’s frequently overlooked in favor of physical training. This makes sense because your legs carry you through training. However, it’s your mind that gets you to the finish line. Experienced and elite runners understand this critical balance between physical and mental preparation,…
-
Making Time to Run: 6 Tried and Tested Strategies
The biggest challenge in marathon training isn’t the running itself – it’s finding time to run. As your long runs grow, fitting training into your already-busy life catches many first-time marathoners by surprise. Unfortunately, there’s no magic wand to wave. Consistency is key, and your “WHY” is your most powerful tool. When you’re clear on…
-
Miles of Smiles: How to Make Running Consistent and Fun
Make running consistent and fun – it’s not just about finishing a race or hitting a new personal best. To fall in love with running and make it a lasting habit, focus on two things: building consistency and finding fun in every step. Whether you’re training for your first marathon, rekindling your love for running,…
-
Motivated to Run Your First Marathon: 8 Tips for Beginners
Training for your first marathon, you thought it would be easy to feel motivated to run. And, it is exciting, but it’s also overwhelming, and – let’s be honest – hard. But the hardest part? Staying motivated. Whether you’re just lacing up your shoes for the first time or well into your training, this guide…
-
Your First Long Run: How to Confidently get it Done
How to confidently complete your first long run If you’ve signed up for your first marathon this Spring, the it is likely that this weekend, you’re heading out for your first long run. And, also likely, this will be the furthest you’ve ever run. Overwhelmed? Daunted? Of course it is. Some of the fears occupying…
-
Achieve Your Running Goals: How to Make this Your Year
In Part 1, we explored how to set running goals and why they often fail – from vague dreams and a lack of emotional connection to the absence of a proper plan. Now, we will explore how to set a plan so you can achieve your running goals. This is a step-by-step guide, it includes…
Energise My Life
Sustainable energy systems