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7 Reasons You’re a Better Runner than You Think
Running imposter syndrome is lying to you. Stop believing it. I ran my first marathon after a year of running. Sort of running. I’d done the Great North Run with vague training, run sporadically over the year, and had no real clue what I was doing. No coach. No run group. Just a Runner’s World
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5 Tiny Actions for Energy (That Make Your Days Feel like Yours)
You’ve spotted the pattern, identified the advice. Now what? Put it into action. Take the patterns you spotted in the Exhaustion Test and the advice you’re shaping to fit your life. Now change something. We are sticking to small, tiny actions. The ones that feel so simple they can’t possibly work. But which compound over
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Make Productivity Advice Work: 8 Ways to Adapt it for You
You’ve followed every piece of productivity advice out there. Workspace? Optimised. Calendar? Time blocked and colour coded. Notifications? Off. There’s no advice you haven’t taken. Followed to the letter, in fact. You’ve got a standing desk. You take walks. Shine a natural light lamp on your face. The Pomodoro method rules your day. So, why
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The Exhaustion Test: 10 Signs Your Version of Success Isn’t Yours
Your life looks great on paper. Job title – check. Salary – decent. Busy calendar – impressively full. You’re ticking all the boxes. So why does it feel like you’re running on empty? Because those aren’t your boxes. You’re chasing someone else’s version of success and wondering why it’s so exhausting. That’s what this exhaustion
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My Biggest Energy Mistakes: 7 Ways Running Exposed Them
What would happen if you stopped making the same energy mistakes and started working with your natural rhythm? Picture that moment when you stop trying to outrun your exhaustion. Now imagine that moment is now. Running exposed my biggest energy mistakes before I even knew I was making them. I used to think running was
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6 Ways You’re Chasing Success that are Draining Your Energy
What if the success you’ve been chasing is actually draining your energy and leading you away from what you want? You’re ticking all the boxes, following all the rules, doing everything ‘right’ – so why do you feel so tired? You wake up on Sunday morning and think about the week ahead. Monday’s packed with
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