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Marathon Training Slump: 7 Powerful Mental Tools to Overcome It
What is a marathon training slump? Halfway through marathon training, everything suddenly feels harder. Much harder. Your legs are heavy, you don’t feel motivated, tiredness never seems to leave you, and the finish line seems impossibly far away. Self-doubt, lack of belief and negative thoughts plague you. This is normal. Completely, totally normal. And, not…
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How to Make Running a Habit: Your Breakthrough System
It takes more than motivation to make running a habit. Motivation comes and goes, but a solid system remains even when your motivation fades. As James Clear, author of Atomic Habits, explains: “You do not rise to the level of your goals. You fall to the level of your systems.” A system gives you structure,…
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5 Proven Mindset Techniques to Transform Your Running
Mental training is the secret weapon that can truly transform your running, yet it’s frequently overlooked in favor of physical training. This makes sense because your legs carry you through training. However, it’s your mind that gets you to the finish line. Experienced and elite runners understand this critical balance between physical and mental preparation,…
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Making Time to Run: 6 Tried and Tested Strategies
The biggest challenge in marathon training isn’t the running itself – it’s finding time to run. As your long runs grow, fitting training into your already-busy life catches many first-time marathoners by surprise. Unfortunately, there’s no magic wand to wave. Consistency is key, and your “WHY” is your most powerful tool. When you’re clear on…
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Miles of Smiles: How to Make Running Consistent and Fun
Make running consistent and fun – it’s not just about finishing a race or hitting a new personal best. To fall in love with running and make it a lasting habit, focus on two things: building consistency and finding fun in every step. Whether you’re training for your first marathon, rekindling your love for running,…
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Motivated to Run Your First Marathon: 8 Tips for Beginners
Training for your first marathon, you thought it would be easy to feel motivated to run. And, it is exciting, but it’s also overwhelming, and – let’s be honest – hard. But the hardest part? Staying motivated. Whether you’re just lacing up your shoes for the first time or well into your training, this guide…
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