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Winter Running Gear: How to Layer Effectively
Running in the winter can feel daunting, but with the best cold-weather running gear and a few simple tips, it can be transformed into an enjoyable – and surprisingly motivating – experience. Crisp air, peaceful calm and the crunching sound underfoot make winter runs unique. And, the sense of achievement from braving the cold can…
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Your First Long Run: How to Confidently Get It Done
How to confidently complete your first long run If you’ve signed up for your first marathon this Spring, the it is likely that this weekend, you’re heading out for your first long run. And, also likely, this will be the furthest you’ve ever run. Overwhelmed? Daunted? Of course it is. Some of the fears occupying…
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