FAQs
What is your coaching philosophy?
I believe that no one knows you better than yourself. I work with you to uncover the answers to your challenges, identify and overcome obstacles, and move you towards your goals in the most efficient and effective way possible.
I should be able to figure this out myself.
You’ve been trying. For months. Maybe years. The problem isn’t that you’re not capable enough. The problem is you can’t see your own blind spots. External eyes see what you can’t.
I don’t have the basics figured out yet.
That’s exactly the problem I solve. Your inability to get the basics in place isn’t because you’re not ready for help – it’s the precise reason you need it.
How is this different from other coaching?
Most coaching assumes the system is in place and you just need accountability or motivation. I rebuild the system itself. I’m not telling you to work harder – I’m showing you why your current system can’t work and building a different one that can.
What does a typical coaching session look like?
A typical session would start by looking at what you’ve done since we last spoke, agree on a focus for our session and then explore ways you can move things forward to achieve your goal. You can expect to agree some actions, but these are led by you, what you want to achieve and what feels realistic. I do not give you homework, you choose how you want to take things forward. A session generally lasts 45 minutes to an hour.
Do you offer virtual coaching sessions?
Yes, I offer both in-person and virtual coaching sessions. I also offer walking sessions. Whatever works with your schedule, location and preference.
How often will we meet?
Generally we meet fortnightly. The Energy Blueprint Method is a 90-day programme with accountability check-ins between sessions – these can be by email, text or Whatsapp – and are optional.
What qualifications do you have?
I have a Personal Performance Diploma from The Coaching Academy (accredited by the International Coaching Federation). I am an NLP Practitioner (accredited) and have qualified through British Athletics as a Leader in Running Fitness and Coaching Assistant. My qualifications, combined with my personal experience, allow me to offer well-rounded and effective coaching. I also have a BSc (Hons) in Psychology which gives me a deeper understanding and awareness of people. My area of interst is motivation and habits.
Can you share some success stories from past clients?
Absolutely. My clients have achieved a range of goals, from making lasting daily habit changes to finally getting their side hustle or business moving forward with momentum.
Do I need to be a runner to work with you?
No. I’m a runner, but you don’t need to be. Movement is part of how we build your energy infrastructure – but only if it works for you and would actually benefit you. We tailor solutions to your life and your interests. It doesn’t have to be running. Walking works. Cycling works. Jumping on the spot while the kettle boils works. Whatever fits your life. No pressure. No judgement.
